The Pilates Roll Over

Have you ever tried to do the Pilates Roll Over and thought, I never want to do this again?  

The roll-over is a pose that many of my students are hesitant to do because it can be super painful if you do it incorrectly.

In this video, I'll breakdown the roll-over so you can learn how to properly support your body from your mid-back and core and not rely on your joints collapsing over you. (Ouch!)

If you have any neck issues, I provide some modifications you can do instead!

And once again, thank you for being part of the BTC community.

xoGretchen